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2 P.M.

Lunch! Typically, it's a prepared-ahead quinoa, veggie, and tofu stir-fry or a mozzarella and tomato salad dressed with this killer Super Greens and pistachio pesto recipe . I've been a vegetarian for about five years and eat super clean—no processed sugars or flours.

3 P.M.

Three more hours of rehearsal—this is why I keep lunch so light.

6 P.M.

My dancing day is done, and I am always in need of a snack. During the week, I am often either teaching yoga or going to school at night, so I'll pack raw nuts to munch on or—if I'm organized enough—a delicious raw vegan power snack of some sort. On a night that I am free, I love to swim laps and hit the steam room afterward. Swimming is a great cardiovascular exercise that is easy on the joints and very meditative for me.

8:30 P.M.

Dinner during the week is usually simple: a salad loaded with veggies and two fried eggs over easy, accompanied by either hearty whole-grain bread and cheese or Nut Thins and hummus. Then I'll unwind by watching TV, rolling out on my foam roller, and stretching so I don't tighten up while I sleep.

10:30 P.M.

I know people always tell you not to eat late, but if I don't eat before bed I will wake up at 2 A.M. hungry! It's all about making the right choice. So every night before I go to bed I mix up kefir (which is like liquid yogurt and really good for your belly) with cinnamon and stevia. It's delicious and helps me fall right to sleep.

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Lauren Fadeley, 29, principal dancer with Pennsylvania Ballet

7:15 A.M.

I wake up and have water and coffee, but I actually don't eat breakfast! Because I'm being active so early, I can't have anything in my stomach. (On performance days, I will have some nuts or a Larabar.)

9 A.M.

I'll head in and do a slow warm-up before class. I always do sit-ups and pushups, plus stretches to warm up my hips and my calves.

9:30 to 11 A.M.

Class! We don't get our schedule until two days beforehand and it changes daily, so it's hard to have a regimented routine. It's exciting in a way because your day is never the same!

I usually have a bag full of veggies—carrots and peppers and cucumbers—on hand to snack on before the next block of class or rehearsal, which lasts a few hours.

Lunchtime! I follow a modified paleo diet—when we're in season, I find it's the best thing for my body, strength, and stamina. The gluten- and dairy-free aspects are the most beneficial for me, although I do have cheese on occasion.

3 to 6 P.M.

More rehearsals. During the week, I usually don't get in as much cross-training as I'd like. My favorite Vinyasa yoga class is in the middle of the day; if my schedule permits, I try to go. And on weekends, I'll play catch-up with FlyWheel classes for cardio and a special strength-training program called Diane von Furstenberg Leather KneeHigh Boots Outlet Official Site 5qrnA8i
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Hotel Bareiss
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03.07.18 ➞ 04.07.18 ( 1 night )
Dbl. from 510 . 00 EUR incl. breakfast incl.VAT and all fees
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03.07.18 - 04.07.18
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Location city

Show map
Train station 10.06 km
City center 3.71 km
Airport 34.0 km

Rating

No breakfast
Wifi not available
Parking directly at the hotel

Service facilities

Room facilities

Style of hotel and ambience

-Property description-, the bareiss- a wellness temple with a splendid, spa- five pools - fresh and salt water- four, jacuzzis- a finnish and bio sauna and steam baths-, enjoys a magnificent setting in the heart of the, black forest. Three interlinked ponds with bridges, and elevated walkways invite you to stroll from, one island to the next and finish up on a white, sandy beach. In the kitchen- chef claus-peter, lumpp contributes to the magic of the place with, creations like smoked st. Patrick salmon and, imperial caviar and chive cream or sea bass, poached in a squid jus on mediterranean tapioca, risotto., ., No annual closing, ., Club 5c- hotel welcomes relais and chateaux club, 5c members with a vip welcome and a discovery, privilege. Please include the club 5c membership, number in the reservation and please show your, club 5c membership card on arrival.

Hotel data

Hotel built in 1951, Last complete renovation 2008, Number of floors 5, Number of single rooms 8, Number of double rooms 81, Number of suites (separate rooms) 10, Earliest check-in 15:00, Number of luxury rooms 0, Boarding house, Holiday resort, child-friendly hotel

Service times

Earliest check-in:

3:00 PM

510 . 00 EUR
Location and distance

GARTENBUHLWEG 14, 72270 Baiersbronn -

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Sporthotel Rasen

South Tyrol / Alto Adige Binterstr. 2 - I- 39030 Rasen

Tel. +39 0474 496 134 Fax +39 0474 498 148

[email protected]

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© 2018 Sporthotel Rasen des Schneider Harald Co. KGVAT: 01508690219

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